This has been a long week! It has been so cold - like brutally cold. We were even off school Wednesday and Thursday! Cold temps = a lot of treadmill time. I was dreading it but I actually enjoyed it and found some more good workouts to try. I've been trying to do a lot of inclines still because that's something I can't do too easily outside! This one I had to modify a bit... Originally it was only 30 seconds running at the 7 speed which I changed to a full minute. It also was supposed to be 3.5 but i changed it to 4.5. I wanted it to be hard and I didn't want to walk at all. It was okay... Kinda boring to be honest but it did seem like a good workout.
I killed it this week - 30 miles done towards the 100 Mile Challenge!
1 Comment
ryan percy
3/8/2016 01:18:02 am
nice article. thank you so much.
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